The benefits of vitamin C may include the following. Symptoms of scurvy include swollen joints, bleeding gums and loose teeth, anemia, and tiredness. Low levels of vitamin C in the body can lead to scurvy. This is the main component of connective tissue and makes up 1–2% of muscle tissue.Ĭollagen is a vital component in fibrous tissues such as: The body needs vitamin C to produce collagen. Vitamin C’s antioxidant activity may help reduce inflammation and lower the risk of developing various conditions, including some cancers. They can lead to oxidative stress, which can, in turn, cause cell damage. ROS are substances such as free radicals that result from natural bodily processes, exposure to pollution, and other factors.
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